Paleo Diet Menu for a Healthy Standard of Living
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| Paleo Diet Menu |
The diet our forefathers used to eat is termed as the Paleo Diet Menu. The
people at that time used to hunt the animals for eating them as food. The
people started consuming grains before 10,000 years ago. This was through to be
an essential and major change of diet otherwise 99% people were having grain
free diet. So many people are not able to digest the grains so paleo diet menu
is very indispensable for them.
The recipes in paleo diet menu are so simple and classy and there is no
need for having a lot of ingredients. There are certain times when one wants to
make some food suing a quick recipe with fewer ingredients then the paleo diet
menu recipes are the best choice so we cannot say that we can never consider
these recipes as they are helpful at times. Some of the examples of such tips
are mayonnaise, salsa, butter clarification, fermenting of vegetables and fish
etc. there are some foods which I consume by using the paleo diet menu recipes
offer so many flavors which I have never tasted before in a regular American
diet. Examples include Bone marrow, squid, venison, liver pate, rabbit, tongue,
heart and coconut etc.
I always try for people to make it easy to cook good food and also let them
know about the health and unhealthy foods. One more plus point is that a person
can skip the meal anytime and paleo diet is not about having three courses of
meal in a day. Some examples are soups, stews etc.
Paleo Menu - The
Quickest Way To A Healthier Life
About what they ate? What diet they followed? Well, today the diet of our
ancestors is referred to as the Palaeolithic diet and it's popularity is
growing. People who conform to this diet reflect the ancient paleo menu of the
early humans. This menu is composed of all-natural foods such as lean meats,
chicken, seafood, fruits, fresh vegetables and healthy fats.
The Paleolithic diet boasts a lot of effects. According to the theory of
this diet, Once our body is free from foods that we haven't adjusted to eating
for example grains, dairy products, sugar, and chemically processed foods, we
will feel and become considerably healthier. The caveman didn't have to worry
about such issues because his menu didn't involve unsafe foods.
If you do make your mind up to adhere to a paleo menu, ensure that you are
ready to give up on processed and packaged foods in exchange of all-natural
diet. Keep in mind that your meals will mostly consist of meat, cooked green
vegetables (potatoes out) and a salad. For snacks you can sustain yourself with
fruits, berries of all shapes and sizes, and seeds and nuts. The problem most
people face is when eating out, restaurant menus don't usually include paleo
friendly meals.
A Typical Paleo Diet Menu
If you've recently become familiar with the paleo diet then you may be
wondering what a typical fellow paleo dieter eats in a day. As you know, the
paleo diet does not allow grains, processed vegetable oils, peanuts or
processed foods. When you create a paleo diet menu plan, then you need to
compose your meals of meats, fish, eggs, vegetables, fruits, nuts and seeds.
Breakfast (eggs and vegetables):
- 4 Omega-3 enriched eggs
- 150g Frozen broccoli
- 100g Frozen cauliflower
- 50g Frozen carrots
- 15g Coconut Oil
- Two teaspoons organic vegetable spice
Lunch (leftover chicken from previous night):
- 3 Chicken thighs
- Mashed sweet potatoes
- A salad with lettuce, bell peppers and cucumbers
Dinner (meat pizza, meatza):
- A pound of ground beef
- Two onions
- Three cloves of garlic
- Three carrots
- Salt
- Organic Pizza Sauce
- Cheese
- Oregano
Bake in an oven until ready and cheese has obtained a brown color.
Most paleo dieters are fine with eating high-fat dairy such as butter and
cheese since it adds great variety to the diet and has been proven to have
health benefits. Eating salt in moderation is fine too.
Read more paleo diet recipes
